DEVELOPED IN THE 1920s by the legendary physical trainer Joseph H. Pilates, The Pilates Method is an exercise system focused on improving total body flexibility and strength, leaving you looking toned, feeling revitalized and moving with ease. The Pilates Method is not just exercise. It is a series of controlled movements engaging your body and mind, performed on the mat or specifically designed equipment, and supervised by extensively trained instructors. It is this complete coordination of body, mind, and spirit that Joseph Pilates referred to as Contrology. Contrology body conditioning develops the body uniformly, corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. Regardless of age or physical condition, balance and physical harmony can be achieved. Concentration lies on the "powerhouse" region - abdomen, lower back and buttocks. When this core area is adequately supported and strengthened, the rest of the body is enabled to move freely.